One of the biggest problems woman face when trying to lose weight and sustain a healthy diet is getting duped by corporations & self-proclaimed dieticians.
It has become so prevalent that it’s obvious that they are only after their money.
With all of the misleading information and unhelpful advice, it’s easy to see why more and more woman are frustrated now and don’t know who to trust.
Everything seems so complex, but it doesn’t have to be like that. The best what to know what to do is by knowing what not to do.
Here is a list of the must-know dieting and weight loss mistakes that woman make:
1. Starvation Diets
The problem with these diets is, the moment you get back to eating food regularly again, the weight will come back just as fast if not faster than when you lost it.
The reason for this is, when you are doing a starvation diet, your body recognizes that its starving, so it shuts down your weight loss efforts in an attempt to survive.
You’ll lose weight, but it isn’t the type of weight that you need, what you will notice is that you’ll begin losing a lot of muscle mass, and you’ll find yourself dehydrates from the intense loss of water weight as well.
Muscle naturally burns more calories than fat, and losing muscle mass will only decrease your metabolic rate.
What you want is calorie deficit that’s in moderation, as the one outlined in the 2 Week Diet
This plan will make sure that you have an active metabolic rate which helps for an optimized weight/fat loss.
2. Overdoing Cardiovascular Workouts
Too much cardio can actually be detrimental to your dieting goals & the overall success you’ll have.
A lot of beginners and even intermediates tend to spend a lot of time on Treadmills & Ellipticals more so than they need to, without balancing out other areas that need to be focused on.
Though there is certain cardio training that can be very helpful for fat loss like CrossFit.
You just want to make sure that you don’t overdo it.
the best method is to follow a step by step, paint by numbers system that’s scheduled and focuses on smart lifting that’ll make you stronger as well as lose fat.
Consider the 2 Week Diet program if you are seeking help when it comes to this.
This particular system will pretty much hold your hand every step of the way, and provide you with the best calorie-burning exercises that’ll help you tone out and firm your body all the while helping you to lose fat rapidly.
3. Over Thinking (Making it more complicated than it actually is)
The last mistake that most women make is to put too much thought into the process causes massive overwhelm to the point where they just give up completely or half of the steps.
You don’t need a doctorate in order to succeed, all you have to do is just follow some basic instructions.
There are so many diet programs out there with thousands of steps and formula & extremely complicated rules, but this just leads to a bunch of confusion which normally causes people to say “the hell with this”
It’s always best to simplify things. just taking some paint by number, easy to follow strategies 7 following them all the way through. K.I.S.S – Keep it simple stupid.
The 2 Week Diet is a great example of this, I’ve never found any of that overly complicated crap in there, and to be honest, it was quite relieving. Just step by step methods that thousands of people across the world have used to get great results.
Now, if you’ve made any of these mistakes above, there’s no need to beat yourself up and get down on yourself. All you have to do is just get back on track, keep trucking forward & try not to repeat them again. We all make mistakes, its just a matter of “corrective action” & those who stick through it tend to succeed to their journey of a healthier, energetic, stable and more balanced diet.